The Vital Executive
The Vital Executive
Whether you are in and out of the board room on a daily basis, or you are a mum or dad simply wishing to access more of your inborn potential, we all have executive functions available to us that are hard wired within our brain and central nerve system, but there may be some things that we need to do more of or less of to gain full access to them.
Due to overwhelm from busy schedules, relational conflict, or day to day stress and demand, the average person is only accessing states of flow and full aliveness 1-3x per week for 30 mins at a time. Flow state is where athletes access peak performances, where musicians go virtuoso, where presentations to be remembered are given from, where key insight and lateral thinking happen effortlessly, and where productivity can break through to the next level.
​
What if it were possible for you to access more flow each week? What would this look like for you? And how could this help in pursuit of your business goals? Outside of work, how could this make a difference for your quality of life? Your quality of relationships? And put simply, have more left in your tank to experience ease and joy in life?​ A big part of accessing flow is found in daily rhythms and rituals. Are your current rhythms, rituals and habits supporting your freedom and joy? Or taking away from them?
​
Melding modern neuroscience with over two decades of in-depth understanding of physiology, the stress response, human behaviour and ancient wisdom, Dr. Alex's genius is helping you access your genius by helping you solve your biggest challenges and where necessary optimise your lifestyle choices, work life balance, and help you build rhythms and rituals that bring more ease and fulfilment into each area of your business, relationship and life.​
​
With more information readily available in today's world about what people 'should do' than ever before, it is time now more important than ever not just to know, but to know how to optimise your greatest assest - you.
​
When it comes to Transforming Stress, Getting Clear on your Legacy and Creating a Plan for Aligned Growth, look no further than
The Vital Executive Integral Coaching Pathway.
​
With The Vital Executive, be prepared to know how.
My sessions with Dr Alex have armed me with invaluable tools and methods to deal with my thought patterns – particularly during peak times of stress. I am extremely thankful to have received this coaching from Dr Alex, and feel that the lessons I have learned from him will benefit my life for many years to come.
Recommendation - Daniel McMillian - Managing Director
Are you ready to Transform Stress, Align with your Legacy and Grow?
